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oh and Congrats MOM, that's quite a milestone feat. Wish I had a blob so I could give it a shot. I've done a hex head off an 80lb DB before, but never had a hex or york blob to play with.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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