Nice work. Now in the words of Giles Corey, "MORE WEIGHT!"
Quote:
Originally Posted by hathats
500 is the new 405.
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This is becoming the case more and more around here. so many 4 plate pulls these days, that 500 seems to be the new benchmark. I hope to get my new manpants by january.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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