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Originally Posted by Chris Lauer
You can make a lot of the strongman stuff for much less than its sold. I just built a 265lb atlas stong, and 4' platform to load it on for 100 bucks. Going to make some more soon. Anyway I am really glad you posted your home made farmers walk handles, because I was was minutes away from ordering some. But now I can make some. Also having a welder I know make one of those car deadlift frames. Now someone just needs to post plans on how to make one of those big log bars lol.
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Search around, I've seen plans online before. After I buy all my 2" plates (I've been working with standard plates for a LONG time now) I'll be building a log.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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