[tosainu]

What free weight or body weight exercises can I do for these to make sure they dont get injured.

hip
rotator cuff
knees
wrists
ankles

Am I missing anything else?Parts of the boyd what are weak or can become weak becuase of certin exercises?

[zop]

squat
deadlift

that should cover most of it

[hunto]

Originally Posted by tosainu

What free weight or body weight exercises can I do for these to make sure they dont get injured.

hip
rotator cuff
knees
wrists
ankles

Am I missing anything else?Parts of the boyd what are weak or can become weak becuase of certin exercises?

head/neck area

do neck flags

Bite wooden pole. Extend body out, legs straight, arms at side. Hold for time. For increased resistance, hold DB between feet.

[statisticool]

Originally Posted by zop

squat
deadlift

that should cover most of it

I think those cure cancer too.

[hunto]

Originally Posted by statisticool

I think those cure cancer too.

and your log prevents death by auto accident.

[statisticool]

Originally Posted by tosainu

What free weight or body weight exercises can I do for these to make sure they dont get injured.

hip
rotator cuff
knees
wrists
ankles

The main thing IMO is to find a lifting style, whatever that may be, that doesn't cause them to be injured. That is, if your lifting style injures you, or people who recommend you lift like they do have been injured by their own exercises, don't continue or follow what they are doing.

[statisticool]

Originally Posted by hunto

and your log prevents death by auto accident.

Wow, I'm not sure what my log has to do with anything here. Talk about random.

[hunto]

Originally Posted by tosainu

What free weight or body weight exercises can I do for these to make sure they dont get injured.

hip
rotator cuff
knees
wrists
ankles

Am I missing anything else?Parts of the boyd what are weak or can become weak becuase of certin exercises?

Originally Posted by statisticool

The main thing IMO is to find a lifting style, whatever that may be, that doesn't cause them to be injured. That is, if your lifting style injures you, or people who recommend you lift like they do have been injured by their own exercises, don't continue or follow what they are doing.

Originally Posted by lensls1

I'm 33, 6'2", 210 and have just recovered from a 6 month injury. I had abductor tendonitis from squatting on a smith machine. I know what you are thinking, and I’m never using the devil’s apparatus for anything again and I would recommend that everyone take that advice as well.

Then stay away from machines.

[Ziltoid]

Originally Posted by hunto

head/neck area

do neck flags

Bite wooden pole. Extend body out, legs straight, arms at side. Hold for time. For increased resistance, hold DB between feet.

LMAO! You must have some serious strong teeth, jaw and neck for that shit, lol!

[hunto]

Originally Posted by Ziltoid

LMAO! You must have some serious strong teeth, jaw and neck for that shit, lol!

Lotta gold crowns.