Excellent squat video series

Keiwil · 09-05-2007, 03:41 PM

Hi!
Im a newbie on this forum so sorry if these have been posted before.
I found these videos on youtube and the guy really knows what he is talking about.
He goes through everything concerning squats. Also excercises that help you become a better squatter.
I think there is something here for beginners like me and seasoned squatters.
Now if he could do a deadlift series i would be a happy camper

Keiwil · 09-05-2007, 03:43 PM

Shit i forgot the last vids

Squat RX #12
Part 1
http://www.youtube.com/watch?v=RJ2AB8mDsD4
Part 2
http://www.youtube.com/watch?v=steEXp9M4hQ

Also here is a description on all the vids:

Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
Squat Rx #2: Coming Out of the Hole
Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
Squat Rx #4: Bar Positioning and Squat Depth
Squat Rx #5: Hip & Hamstring Mobility and Flexibility
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
Squat Rx #7: Bands and Chains
Squat Rx #8: Shoes
Squat Rx #9: JV Squats & Overhead Squats
Squat Rx #10: Set-Up & Breathing
Squat Rx #11: Belts, Wraps, and Suits (Part I)
Squat Rx #11: Belts, Wraps, and Suits (Part II)
Squat Rx #12: 5 Common Squatting Issues (Part I)
Squat Rx #12: 5 Common Squatting Issues (Part II)

TheNerdKing · 09-05-2007, 04:09 PM

Badass.

Thanks.

SteveX · 09-05-2007, 04:12 PM

cant watch them all right now, but I am looking foward to it

great find

Eggs of Satan · 09-05-2007, 05:03 PM

thanks these look great. will take a look at them tomorrow!

fennway4414 · 09-05-2007, 05:57 PM

Does having a high or low bar placement better or worse? Does it matter or is it just preference?

MatterOverMind · 09-05-2007, 06:33 PM

I was actually going to ask if anybody knew where to find those vids. I thought I bookmarked them, but can't find them. Didn't think they were on UTube though.

Thanks!

**mschatz** · 09-05-2007, 06:39 PM

Ill check these out tonight instead of the usual pron diet. cheers

Kamala Shango · 09-05-2007, 06:59 PM

Great. Tonight is my first real squat session for me, and I was planning on searching youtube. You just saved me an hour. At least.

Also, if anyone reads this, my back is a little sore from my first real deadlift day this past Monday. Is it cool to squat tonight, or should I wait until tomorrow?

rEmY · 09-05-2007, 07:33 PM

Awesome find. This should definitely go into the stickies.