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new forbidden topic
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Quote:
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If it's blatantly obvious you did not consult the stickies - Before starting a thread... if you post a routine without checkin the new member resources (specifically carnal's treatise on lifting) your thread will be closed with extreme predjudice. It's not required that you memorize everything in the stickies, only that you made an attempt to edcuate yourself before asking for the aid of others. I also like to plug my web page, but if you're going to read anything, read what Carnal wrote.
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I am tired of people not reading them. If you ask for routine critique and post some utter shit, I'm going to close the thread right then and there. Fair enough? __________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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