Dynamic effort biceps day

INTERNETWARLORD · 07-22-2008, 01:09 AM

Here is my new article I am writing for T-Nation, what do you guys think of it, pretty great, eh?

Now that I am using a Westside routine I feel like my Westside Biceps aren't getting the full benefits I was thinking of incorporating the Westside secret Russian methods into my biceps routine so I could optimize my biceps by adding a dynamic biceps day. I am going to emale this to louie simmons because my routine is so much better than his i mean there is barely any biceps work WHY?

My routine would look like this:

Max Effort Bicepts Day

Barbell Curl 1 rep @110% (I usually have at least 2 spotters for this one helping me lift the weight (but honestly its all me bro)
Calf Raise 10x1 using advanced secret multicluster rep schemes
Hip Adductor Max effort

Dynamic Effort Bicepts Day

Dumbbell Curl I use my whole body to dynamically hurl the dumbbells up this improves my speed and maximizes my BICEPS POWER
Wrist Curls it depends, i usually use some sort of highly advanced russian supercomplex for these.
Max Effort Ab Crunches