Does anyone know Ken shamrock's weight training regimen?
I was just wondering if anyone knows ken shamrock's strength training program. He has an excellent physique and it obviously paid off in his pancrase days.
"How does [insert fighter] train" type threads - Forbidden for three reasons: 1) Many fighters succeed in spite of their training not because of it. 2) An elite fighter's routine will differ on a fundamental level from yours because of experience. 3) Even if the fighter is at your level of lifting experience, and age, and skill, there are still many other factors that would make your routine different (personal weaknesses, muscle imbalances, periodization etc.)
" -likkuid
