[Paul]

I was reading on one thread that 6-12 reps of an exercise bulids size. I thought that would build definition, how many reps should you do for definition?

[Ghøst]

Originally Posted by Paul

I was reading on one thread that 6-12 reps of an exercise bulids size. I thought that would build definition, how many reps should you do for definition?

shut your mouth and get your ass out on the track!

[SmashiusClay]

Less reps with the fork.

[Stonebreaker]

Or, in other words, if you want muscle definition, lose fat.

[LPF4]

Originally Posted by Paul

I was reading on one thread that 6-12 reps of an exercise bulids size. I thought that would build definition, how many reps should you do for definition?

All reps build size (some better than others), for definition you have to lose fat. Calories in less than calories out.

[Lusst]

Read GQ and Cosmo while walking your fucking ass on a treadmill.

[Fedorable]

1 to 5 reps build definition, right blokes?

[CelebritySexist]

Originally Posted by Fedorable

1 to 5 reps build definition, right blokes?

*murmurs agreement a la houses of parliament*

[Latsasaurus]

Lift extremely heavy 1-5 reps..to increase muscle DENSITY and slash your bodyfat into nothing!

That is how you increase tone.

To cut fat do aerobics and some bodyweight shit+training.

supp that with powerlifting type moves.

[azjudoboxer]

Definition is about low body fat % That means diet and cardio