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02-22-2006, 05:07 PM
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#1 (permalink)
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Banned
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Vancouver, B.C. |
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Deadlifts/Squats and hamstrings
my hamstrings are often sore after DLs and squats, I'm wondering how I should go about handling the problem.
stretch before exercise and after?
stretch only the days after in which they're sore?
just leave them rest?
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02-22-2006, 05:16 PM
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#2 (permalink)
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Hands up who wants to die?
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The Anvil of Crom. |
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Wouldn't worry too much, happens us all, nae danger.
1.Dynamic stretch before, static stretch after.
2.Stretch any days you like. It's good for you!
3.Rest them if you want as well
Sometimes, if I'm feeling that I don't be digging the soreness, I'll do the same workout the next day, roughly speaking, with only the bar as a weight. It gets the blood going, and tends to get rid of the pain. It works for me.
__________________
You don't have to be a small man to be a small man, but it helps.
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02-22-2006, 05:22 PM
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#3 (permalink)
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Banned
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Called DOMS .. Research it  ..
Most workouts should cause it, but legs are the easiest to get them with |
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02-22-2006, 05:25 PM
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#4 (permalink)
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Banned
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Vancouver, B.C. |
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ahh, sweet. the jist=workout more because im out of shape?
since they're lactic acids, doesn't cardio after the workout get rid of a lot of it? |
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02-22-2006, 05:39 PM
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#5 (permalink)
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Hands up who wants to die?
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The Anvil of Crom. |
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Cardio works too. I prefer mimicking the moves that got me there in the first place to get me out.
__________________
You don't have to be a small man to be a small man, but it helps.
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02-22-2006, 08:39 PM
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#6 (permalink)
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Banned
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Stretch liek Sexist said. Try Glute Ham Raise to strengthen your glutes
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02-22-2006, 08:53 PM
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#7 (permalink)
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 Brown Belt
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I just started my PL Program, and I'm experiencing the same thing as you. It may sound weird but I kinda like it, although walking up and down stairs is no fun.
__________________
I will not change this sig until Matt Lindland returns to the UFC.
-Monday October 16, 2006.
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02-22-2006, 11:18 PM
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#8 (permalink)
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Trying to make a Milankey
| Location:
Grand Rapids, Michigan |
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Do very light exercises (20-30 rep sets) that target the sore areas. Bands and dumbells are preferable to barbells in my experience. Use very light weights, the sets should not be challening, but simply give you a slight "pump" in the muscle.
Try 60 reps for small muscle groups, and 80-100 reps for large muscle groups
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
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02-22-2006, 11:25 PM
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#9 (permalink)
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Brown Belt
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And please dont go to failure or to a point where you are straining yourself.
It's supposed to be for active recovery, not an endurance workout.
__________________
I don't know, I don't care, and it doesn't make any difference!
Albert Einstein
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02-23-2006, 08:21 AM
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#10 (permalink)
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 Gold Belt
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Quote:
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Originally Posted by CarnalSalvation
Do very light exercises (20-30 rep sets) that target the sore areas. Bands and dumbells are preferable to barbells in my experience. Use very light weights, the sets should not be challening, but simply give you a slight "pump" in the muscle.
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OMG, did Carnal just use the words "pump in the muscle"?
LOL  __________________
In contemporary hip language, you are a hater EEG, pure and simple.
--- GermanBJJ
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