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ummm... yeah. that's why everyone says that everything works... for a while. That's why there's periodization and so many people (ESPECIALLY me) reccomend you rotate exercises often. that's why WSB changed their ME exercises so regularly and have so many variations to keep things fresh. If your routine gets stale do yourself a favor and follow these simple steps:
1) change it up
2) keep it simple.
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Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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