Curling rep and set count?

UniversalSpirit · 07-21-2008, 05:59 PM

Hello everyone.

I was wondering if you all could help me.

What is the set and rep count for building muslce.

What goal should I set for moving on to heavier weights while curling?

Thanks for any help.

flak · 07-21-2008, 06:15 PM

Workout for you:

Read FAQ x 5
Develop real routine x 1
Use S&P search function as needed

liquid! · 07-21-2008, 06:15 PM

Dear Mr. Iwanthoogegunz,

Since your obviously special, I'd say you should read the FAQ...twice.

AkronZip · 07-21-2008, 06:17 PM

Less curls, more chinups

bad_coupon · 07-21-2008, 06:21 PM

It's common knowledge green belts don't know what the fcuk they're talking about. Green is another word for noob, right?

The link to our special curl routine is hidden within the FAQ - you probably won't find it the first time, but keep trying.

Sincerely,
Big Gunz 666

And now ladies (?) and gentlemen, I give you the disco fever:

AkronZip · 07-21-2008, 06:43 PM

Do you really need 2 threads on this shit?

flak · 07-21-2008, 07:23 PM

I have this sense of deja n00b...

READ THE FAQ!

mpg9999 · 07-21-2008, 07:35 PM

The best rep and set range is between 0 x 0 and 0 x 0, followed by squats and chin ups.

theNuge · 07-21-2008, 07:46 PM

Wow, not only is the S&P infested with White Belt goodness it's also incredibly slow...

UniversalSpirit · 07-21-2008, 07:56 PM

First of all, I didn't read the thread you are talking about, that's my fault.

Second, I am not a noob, just because I have a life and don't post every hour of every day does not mean I am a noob, sorry.

Third, you people don't have to be pricks about it, just answer or go on. I missed posted the other one, I didn't think it went through due to my PC freezing up.

Really, get a life. Bashing me because I made a mistake, you people must have sucky lives to attack me like this.