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Old 02-15-2007, 01:51 AM   #1 (permalink)
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Clips of Tito Ortiz's Weightlifting Routine
http://www.fightauthority.com/ultima...eos.php?cd=112

Here are a bunch of 30-second clips of Tito explaining each workout he does for each bodypart.
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Old 02-15-2007, 01:57 AM   #2 (permalink)
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If its from one of his instructional vids then it sucks so much dicks that it is unbelievable.
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Old 02-15-2007, 02:05 AM   #3 (permalink)
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Hahahaha and the honesty stick comes out lol
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Old 02-15-2007, 06:51 AM   #4 (permalink)

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Why, oh why?! On top of the routine being pure bullshit he seems to do all of his ets as pumpsets (no lockout).
I have a hard time believing that this really is what he does.
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Old 02-15-2007, 07:17 AM   #5 (permalink)
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Tito has a vag.
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Old 02-15-2007, 07:19 AM   #6 (permalink)
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His other "lifting" instructional where he works out with some deformed midget bodybuilder is even worse.
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Old 02-15-2007, 01:33 PM   #7 (permalink)

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Sweet weeping Jesus...
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Old 02-15-2007, 01:33 PM   #8 (permalink)
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Just cause this is S&P and I hate tito doesn't mean fighter bashing is allowed in here *cough*chad*cough*. Still...
Quote:
Watch as tito takes you through his 3-day workout routine. Includes straight curls, hammer curls, preacher curls, cable curls,
what?! no jerry curls?!
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Old 02-15-2007, 01:46 PM   #9 (permalink)

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I guess if you think about it, Tito is beastly huge already, and any lifting routine that was actually effective would probably knock him out of his weight class. Maybe he's purposely overtraining/underworking to keep him at 205!

Then again this routine could just be giving him the AIDS...
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Old 02-15-2007, 01:54 PM   #10 (permalink)
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That's BS bro. I work with fighters all the time that can't move up weight classes etc, yet want to get stronger, proper lifting protocol and diet is what leads to being in a specific weight class, and getting stronger while doing it.
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