[wannabjj]

Got my CoC's today! Trainer is a cinch, #1 I have about 1cm to go.

I feel weak =\.

[nopardaid]

Whoever was saying negatives are the way to go, +1. I have made good progress this way, and oh yeah, don't over train.

[stewy37]

Last night I was playing with my grippers and got mad because my grip isn't evne close to what it used to be. Even so, at my strongest I couln't quite close the numebr two. Right now I cna only close the number one for about 15 reps, but last night I got mad, picked up the number 2, and clicked the handles together without even setting it. Of course, I can't repeat that, but I guess it means I'm close to doing it at will than I thought.

[AxeGrinder]

Originally Posted by stewy37

Last night I was playing with my grippers and got mad because my grip isn't evne close to what it used to be. Even so, at my strongest I couln't quite close the numebr two. Right now I cna only close the number one for about 15 reps, but last night I got mad, picked up the number 2, and clicked the handles together without even setting it. Of course, I can't repeat that, but I guess it means I'm close to doing it at will than I thought.

I wouldnt fret on it too much, I've seen alot of grown men who couldnt close the #1, or had to try really hard to do it...#2 is above average by far I'd say...

[DEVILsSON]

highly suggest BTRs for those who havent already started doing them.....forced closes, negs, low rep closes, time holds, etc.....all are awesome to do with BTR grippers....file a little at a time...and over time u can make ur #1 harder than #2....