[tan2007iso]

It says he just did 200, that's pretty good. I can't even do 1. Is this sort of stuff good for MMA?

http://www.youtube.com/watch?v=5FQ4UqM8LZs

[Zerocrew1984]

its just another hard bw exercise. go get better at MMA.

[deegs]

lol, he's getting about a 3 inch range of motion. they aren't that difficult if you're a light guy like him.

i'd rather press a bar over my head. these are good as well, though.

[tan2007iso]

I always thought so were really cool-looking. If I can't do one already how do I train to do them?

[deegs]

http://www.beastskills.com/Handstand...20beginner.htm

[Zerocrew1984]

practice doing hand stands to get better stabilizing muscles...maybe.

[Zerocrew1984]

oh and def go to that beast skills website. its good.

[tan2007iso]

Originally Posted by deegs

http://www.beastskills.com/Handstand...20beginner.htm

Wow, thanks!

[magicman531]

His arms aren't breaking parallel. A brotha like me always does elevated ones enough so that the arms break parallel!

Deegs you're being a copout. I use to weigh 220 pounds and could crank out sets of 10 at will.

[deegs]

Originally Posted by magicman531

His arms aren't breaking parallel. A brotha like me always does elevated ones enough so that the arms break parallel!

Deegs you're being a copout. I use to weigh 220 pounds and could crank out sets of 10 at will.

i was just trying to discredit that dude who was clearly the bw equivalent of a quarter squarter. well that guy looks like he's 155, at 220, i reckon that gets pretty difficult. what's your SOHP?