| Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man. |
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12-19-2006, 08:28 PM
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#41 (permalink)
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Mettalurgist Extrodinare
Join Date: Jun 2006
Location: In a river of molten iron and steel
Posts: 2,113
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I had a six pack last week. Chugged that mother fucker down and then moved on to a more manly glass of burbon. Moral of the story is:
1.) WHO FUCKING CARES ABOUT YOUR 6 PACK, the S&P forums surely does not.
2.) Your "holier than thou" bull shit needs to be cut out, like Cody's girlfriends emo sister. Urban has a twitchy finger and it's always close to the "bant" button. In this case I hope it's very close.
__________________
www.SaintWilhelms.org Lifting heavy shit in a city near you.
St. Wilhelms member # 00006
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12-19-2006, 09:40 PM
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#42 (permalink)
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Banned
Join Date: Apr 2006
Posts: 57
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Quote:
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Originally Posted by jk3004
I had a six pack last week. Chugged that mother fucker down and then moved on to a more manly glass of burbon. Moral of the story is:
1.) WHO FUCKING CARES ABOUT YOUR 6 PACK, the S&P forums surely does not.
2.) Your "holier than thou" bull shit needs to be cut out, like Cody's girlfriends emo sister. Urban has a twitchy finger and it's always close to the "bant" button. In this case I hope it's very close.
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First of all let me start by saying STFU!
Secondly i couldnt give 2 fucks about what you think.
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03-25-2007, 05:34 PM
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#43 (permalink)
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Leader of Men
Join Date: Jun 2005
Location: Red Bluff, CA
Posts: 6,915
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TTT.
I streamlined the list, improved the categorization, and provided links to demonstrations for nearly every exercise. I also added an introduction and Keith Wassung's "Big 4 for Core."
So now there's no more excuses for guys (like the above) to not do the most difficult and effective core exercises out there. Not that I believe a tool like this- who is too lazy to Google a fucking word- would actually have the discipline and work ethic to perform the exercises now that they're linked.
But for the rest of the forum, enjoy. IMO, this is simply one of the best stickies in the whole forum now.
__________________
"Sage advice to follow: if you have to ask questions about any drug or drug mimicker, you should not be thinking about using it."
- Terumo
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03-25-2007, 06:13 PM
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#44 (permalink)
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Gimli son of Cisco
Join Date: Nov 2003
Location: Sweden (Kalmar)
Posts: 4,693
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It already was one of the most epic posts in S-P history and this shit is just to fucking good.
Perhaps one of the most explanatory posts regarding how the rather complex works to.
Urbans great response to the troll was great to.
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03-25-2007, 06:42 PM
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#45 (permalink)
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 Blue Belt
Join Date: Jul 2003
Posts: 540
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Im reworking my routine again thanks for TTT this damnit. There just isnt enough days in the weak.
__________________
Great lifting instructional
http://video.google.com/videoplay?docid=-6529481301858251744&q=The+FitCast&hl=en
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03-25-2007, 10:00 PM
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#46 (permalink)
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 Brown Belt
Join Date: Oct 2006
Location: Engaged in Spiritual Warfare
Posts: 4,353
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Thanx, much, Madmick. I remember seein' this before, but I've decided to hit my core hard for awhile, and this page will be my companion durin' such time.
Edit:
When will this get stickied?
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St. Wilhelm's #64
If you're not prepared to hunt, kill, and clean the animal you are about to eat you don't deserve to have meat. Go hug a tree. - Cap'n
Last edited by RedNeckJiuJitsu; 03-25-2007 at 11:36 PM.
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03-26-2007, 01:35 AM
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#47 (permalink)
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Savage Mystic
Join Date: May 2003
Location: Quarantine
Posts: 15,777
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'bout time somebody gave a badge to madmick.
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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03-26-2007, 03:34 AM
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#48 (permalink)
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oyaji belt
Join Date: Sep 2004
Location: Soap Land
Posts: 4,019
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wow, you put a lot of work into this. thank you very much!
__________________
AA: "The majority of health nuts will spend $100’s a month on useless supplements, but won’t spend a dime on actually educating themselves on the facts about the body."
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03-26-2007, 10:47 AM
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#49 (permalink)
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 Purple Belt
Join Date: Mar 2006
Location: The tiniest corner of Sherdog
Posts: 1,705
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Quote:
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Originally Posted by Urban
'bout time somebody gave a badge to madmick.
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When the heck did that happen? I mean, it IS about time that Madmick made mod, but I feel stupid for having missed it.
Congrats, mick.
Edit: The Decline Sit-Ups link goes to the Weighted Incline Sit-up page on ExRx.net. You'll have to forgive my ignorance, but I don't know if this is just a difference in terminology or if it's an actual mistake. 
__________________
I am inflexible, uncoordinated and short-winded.
"Anybody can lose one fight."
Last edited by Stonebreaker; 03-26-2007 at 10:54 AM.
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03-26-2007, 11:14 AM
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#50 (permalink)
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Benjamin Dayhoe
Join Date: Jun 2005
Location: Somewhere below concrete on the Rockwell Hardness Scale.
Posts: 11,676
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Fuckin hell! Another Mod? You guys are like rabbits!
*adds Madmick to ignore list*
__________________
"Mom! Bacon was mean to me on the internet!"
"Well, maybe you shouldn't suck so much... now go make momma a cocktail."
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