Catalogue of Core/Abdominal/Oblique Exercises

[TheGambler13]

Huge post, and a lot of really good info, this is definitely sticky-worthy

[Powerfedex]

nice!!!! i m gonna try all of them

[davemfox]

Good topic this. I'm going to start working my way through them.

Dave

[K1HerosNakamura]

WOW. I just tried a dragon flag and failed miserably. I have a new goal now.

[JRT6]

The video of the guy doing 10 ab wheel roll outs is good but him keeping his arms bent and near his head make them a whole lot easier than if he extended his arms like Ross. For me it's a difference between getting 5 reps or 10-12.

[Bubble Boy]

Windmills kick my ass.

[djm4791]

ooo me gusta

[MatterOverMind]

Good bump, me supposa

[djm4791]

haha lol and um those full contact twists look cool

[kenzo242]

FYI: Bruce Lee popularized the dragon flag and sagittal plane movements are front and back movements (ie: benching, squatting, crunches and front raises) and the frontal plane deals with side to side or lateral movement (ie: lateral raises, side bends, abduction and adduction).