[spiral]

I didn't start lifting a long time ago, and I began straight with reading this, so I guess I'm lucky. I really have to thank you about the advice on sleeping and eating more, before your treatise I was maybe sleeping 4h a night, and constantly trying to cut weight to remain in my judo category... now I just sleep as much as I can, and do not fear to face bigger opponents. So thank you, for what's worth my white belt advice!

[Mumrik]

Originally Posted by CarnalSalvation

It's make me want to fuck more.

Teh best= coke, fucking, cigarette+coke, fucking, coke+joint+cigarette, fucking, etc.

I guess cocaine is a helluva drug!

[gogoGomi]

Originally Posted by brennan.jamesp

If you were to check out the diet forum you would find that cocaine is not recommended after 6 o'clock... sounds good though

LMAO.
Good to know.

This thread is epic and has helped me motivate to lift more effectively than ever. I started at the beginning of April and have enjoyed some impressive noob gains and I feel great.

Being a skinny bastard and 34 yo Ive gained roughly 10-12lbs since then, something I wouldnt have thought possible for my body type before reading this thread.

Thanks Carnal, and everyone else who contributes in the S&P and the D&S for that matter. You've all made these boards a treasure chest of valuable info.

[Keiwil]

Now that there was a good read. friggin nice.

[MMAftfw]

Fantastic read, now im extra pumped to lift tonight after work and throw down on some huge fucking burgers when im done.

[JinKazama]

pretty badass

[WCLegend90]

Why isn't this a sticky?

[Merrill]

It is in a sticky called "faq"

[Cap'n]

Originally Posted by WCLegend90

Why isn't this a sticky?

FAQ you.

[gza]

i have this printed out and put in one of those cute little plastic see-through pages and put in a book somewhere