Carnal's treatise on heavy Iron - Page 6

DEVILsSON · 11-28-2007, 10:39 PM

if only...lol

**Cap'n** · 11-28-2007, 10:44 PM

Quote:

Originally Posted by Big_Z

"take some ibuprofen"

Had to throw in my two cents about this.
Studies have show that Ibuprofen and Asprin inhibits our natural production of a chemical necessary for muscle growth and repair. Long story short makes you feel a little better but makes your gains smaller than what they could be.

Feel free to tear this statment apart.

Let's see these studies then

C.Beeby · 11-29-2007, 12:10 AM

It's an anti-inflammatory no? I would think pain-killer>anti-inflammatory for WO. Don't skin me for saying that I might agree with a white belt though.

StevenCrowder · 11-29-2007, 12:19 AM

It's late.

Go to sleep.

C.Beeby · 11-29-2007, 12:37 AM

Got 20 seconds into it before I fell asleep. I awoke to a face full of keys and

"gbxnbgctxbbbbbbbb" on the screen.

Srsly.

Big_Z · 11-29-2007, 05:01 AM

http://jcem.endojournals.org/cgi/con...act/86/10/5067

http://ajpendo.physiology.org/cgi/co...act/282/3/E551

If you care to look at the studies the links above contain the research.

I did not mean to in any way attempt to invalidate the majority of the post, I strongly agree with 99.9% of what is said...If you see an error in something would you not point it out?

And as far as it bieng my first post... Happened to be one of the first threads I read that I felt like commenting on.

DEVILsSON · 11-29-2007, 05:24 AM

well put things in perspective...

this is your 1st post...you take what's essentially one of the foundations of the FAQ...and point out a mistake that's not a big deal to begin with...you sort of win the battle but lose the war type of a deal...

i agree i have read those same studies before...and i never take ibuprophen for that reason...

Bones Justice · 11-29-2007, 03:40 PM

Very nice read. I'm fairly new too heavy lifting, only been doing it for about 7 months or so. This was my first time reading it and is probably one of the best threads I've ever read. Thank you.

CarnalSalvation · 11-29-2007, 03:41 PM

Thank you for reading it, buddy.

EnjoyKane · 01-03-2008, 01:22 PM

ive been lifting now for 5 years...and i think im gonna cut back to the basics for a bit....try to bulk for a solid 2 months, maybe 3....so this was good to read and just remember to get back to the basics sometimes..