[ABomB]

Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated

[takeahnase]

FAQ + food.

[Calvo]

S&P FAQ - Please Read

[ABomB]

I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout

[takeahnase]

I like this one:

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

When you're done, do this one

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

Afterwards, do this one

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

[ABomB]

thanks takeahnase

[Saith]

Originally Posted by takeahnase

I like this one:

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

When you're done, do this one

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

Afterwards, do this one

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

lol

[ABomB]

heh...whoops

[Mumrik]

Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.

[Keith Wassung]

Ready......Shoot.......Aim

(its the secret of success in the gym and just about everywhere else in life)