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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Strength & Power Discussion > The BADDEST lifting videos STICKY

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Old 06-22-2007, 07:21 PM   #61 (permalink)

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Weighted Dips 250-lbs 3 reps @ 179-lbs BW
http://www.youtube.com/watch?v=ub721I75bUA
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Old 06-23-2007, 08:54 AM   #62 (permalink)
WAR BUBBLES!!!!!!!!!!!!!!!
 
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There's Fatty doing his little dip machine
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Old 06-23-2007, 08:54 PM   #63 (permalink)

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lol zero what did you do to your av? rofl
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Old 06-27-2007, 09:07 AM   #64 (permalink)

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plance progression. brilliant execution and thorough tutorial
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Old 06-27-2007, 11:04 AM   #65 (permalink)

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sick video on the planche - i'm going to work on these
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Old 07-12-2007, 05:40 PM   #66 (permalink)

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Ross Enamait scares me: 1 2 3
I went and bought material to make ab rollers from lawn mower wheels, they work very well
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Old 07-13-2007, 09:06 AM   #67 (permalink)
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I went and bought material to make ab rollers from lawn mower wheels, they work very well
I must try this...
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Old 07-13-2007, 09:09 AM   #68 (permalink)
WAR BUBBLES!!!!!!!!!!!!!!!
 
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I went and bought material to make ab rollers from lawn mower wheels, they work very well
i got my ab wheel for 1.50 at a donation center...lol
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Old 07-24-2007, 07:26 PM   #69 (permalink)

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ridiculous
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Old 07-27-2007, 12:04 PM   #70 (permalink)

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Ross Enamait scares me: 1 2 3
I gassed watching those videos. 3 weight vest full on ab wheel roll outs? damn.
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