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Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man.

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Old 08-04-2007, 05:23 PM   2 links from elsewhere to this Post. Click to view. #221 (permalink)

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Alan, I know you are a conditioning king, what will you be doing for conditioning and mma?
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Old 08-04-2007, 05:27 PM   #222 (permalink)
 
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Fuck all, that's what.

While I really feel out of shape, I know I need to take it down a few notches for this cycle. I'll probably end up doing some Tabata sprints or burpees anyways. I just can't go that long with out going for a run.

EDIT:
As for MMA......I'll admit, I haven't been to my MMA gym since May.

I've been focusing on so many other things as of late, MMA has sorta taken a back seat.
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Old 08-04-2007, 09:43 PM   #223 (permalink)
Hah..rematch. I KTFO you before, I KTFO you again!
 
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Bama, good luck with with that but seriously, with MMA you are going to get smoked. If I was you I would just do the base cycle and then start your MMA and do your normal lifting routine after that. Screw the intense phase....

just my opinion.
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Old 08-04-2007, 10:18 PM   #224 (permalink)
 
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I agree with Zero.

Bama, you gonna DIE.
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Old 08-04-2007, 10:56 PM   #225 (permalink)
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I don’t want to piss in your guy’s cereal here but all these specific programs like Coan/Smolov, written by huge monster power lifters who make these routines specifically for other pro guys who have plateau on their lifts.

Reading the comments on those things, it goes something like "Dude awesome program I added 70lbs to my 700lb squat" shouldn’t that tell you something?

Anyway I guess the point I’m trying to make is why go to all these extremes (designed by pros for other pros) when you can probably still get good gains just doing the good ol 3 day split.

*ducks*
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Old 08-04-2007, 11:00 PM   #226 (permalink)

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Quote:
Originally Posted by Fedoraba View Post
I don’t want to piss in your guy’s cereal here but all these specific programs like Coan/Smolov, written by huge monster power lifters who make these routines specifically for other pro guys who have plateau on their lifts.

Reading the comments on those things, it goes something like "Dude awesome program I added 70lbs to my 700lb squat" shouldn’t that tell you something?

Anyway I guess the point I’m trying to make is why go to all these extremes (designed by pros for other pros) when you can probably still get good gains just doing the good ol 3 day split.

*ducks*
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Old 08-04-2007, 11:32 PM   #227 (permalink)
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whats a foam roller?
*bump*
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Old 08-04-2007, 11:42 PM   #228 (permalink)
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^^^^

http://www.t-nation.com/readTopic.do?id=475832
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Old 08-04-2007, 11:52 PM   #229 (permalink)
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cool. thanks. does everyone have one?Does it work?
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Old 08-04-2007, 11:55 PM   #230 (permalink)
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I use one. I love it.
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