[Wandysknee]

I read the FAQ and carnals treatise but couldn't find the info im asking for. in carnals treatise he suggests this program

Day one: Deadlifts
Deadlifts 5X5
Stiff Legged Deadlifts 3-4X5-8
Bent Over Barbell Rows 4X6
Shrugs 3-4X6-12

Day Two: Bench
Bench Press 5X5
Skull Crushers 3-4X6-8
Overhead Press (seated, standing, dumbbells or barbells) 3-4X6-8
DB Bench Press 3X8-12
Add in an assistance lift for what you consider your weakest area

Day Three: Squats
Squats 5X5
Front Squats 3-4X6
Whatever ham/lowback/quad assistance you’d like, but keep it limited"

my question is are the sets ramping up to your 5rm like bill starr's or are they all heavy like mark rippetoe's?

[Urban]

whatever works best for you and your goals. You need to play around with it to find what works best for you for what you want to achieve.