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05-30-2007, 06:27 PM
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#1 (permalink)
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 White Belt
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I know there is no subsitute for squats...
...but I don't have a rack at my diposal right now. I'm doing Deadlifts and Power Cleans. Any other suggestions? Front Squats? Full Cleans? What do you guys think would be the most effective replacement?
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05-30-2007, 06:28 PM
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#2 (permalink)
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Got a little Cap'n in you?
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Zerchers!
__________________
The Buxom Wenches: bamaispriceless, Winteriscoming, Bubble Boy, Lusst, Likkuid, andrewbc, MatterOverMind, GunsforGuevera, daemonarch, joe broadway
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05-30-2007, 06:32 PM
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#3 (permalink)
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White Belt
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Quote:
Originally Posted by Alan Goode
Zerchers!
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Thanks - I knew I was forgetting something. |
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05-30-2007, 06:33 PM
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#4 (permalink)
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Forum Moderator
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flinging chalk and killin' metros |
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Overhead squats
__________________
Training Log: http://www.sherdog.net/forums/f49/martins-amateur-boxing-competition-log-829094/
Call me old fashioned, but a woman's place is barefoot and throwing knees to the face
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05-30-2007, 06:37 PM
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#5 (permalink)
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get some saw horses at home depot ..they are damn cheap(30-50$?) and u can squat heavy....
heavy high step ups.....<<<<
heavy lunges
zercher squats....
__________________
Saint Wilhelm's Church member 0041
WAR Devil's Minions
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05-30-2007, 06:37 PM
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#6 (permalink)
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Put a little Captain in you.
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Pulling to cure AIDS...most notably mine. |
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Quote:
Originally Posted by mschatz
Overhead squats
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This one speaks truth! __________________
St. Wilhelms member #00003
"Weak and stupid is a different species from the rest of us, hence, it's not cannibalism...it's Darwinism."
- Urban
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05-30-2007, 06:38 PM
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#7 (permalink)
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 Green Belt
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Overheads, fronts, and especially zerchers are all good
__________________
St. Wilhelms Member #00065
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05-30-2007, 07:06 PM
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#8 (permalink)
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Iron Connoisseur
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Quote:
Originally Posted by DEVILsSON
get some saw horses at home depot ..they are damn cheap(30-50$?) and u can squat heavy....
heavy high step ups.....<<<<
heavy lunges
zercher squats....
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Step-ups are great... I think a lot of those Bulgarian Olympic lifters completely replaced back squats with step-ups.
Doesn't mean step-ups are better than back squats or vice versa, but it's definitely a good option if you don't have a rack. All you need is a bench or a box to step up onto. __________________
"Biceps are like ornaments on a xmas tree."
- Ed Coan
St. Wilhelm's Member #00013 (Lucky 13... Thanks Fatty)
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05-30-2007, 08:19 PM
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#10 (permalink)
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Can you fly, Bobby?
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Stealing the Fire from Heaven |
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Hack squats and Zerchers.
__________________
St. Wilhelm's member #60
S&P WarWagon: http://www.sherdog.net/forums/showthread.php?t=744229
WAR BRAD MORRIS!
W/E 65, 86, 94K
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