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Did a quick search but didn't find info on this... can anyone suggest alternate exercises that would increase pull-up strength? I don't always have access to a bar and my shoulders have always been an issue as far as strength is concerned.
Although I have never used it, I know a large number of people who swear by Pavel T's grease the groove method of dulling pull-ups so do a search and give it a shot
Check out the nearest city park -- there's almost certain to be playground equipment you can use for pull ups/chins. You may even find an actual pull up bar.
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WE'RE TEAM SKULL HARVEST. WE WILL GOLLY GOSH-DARN DESTROY YOU. WITHOUT USING PROFANITY, I MIGHT ADD.
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'Lo, there do I see the line of my people back to the beginning.
'Lo, they do call to me. They bid me take my place among them.
In the halls of Valhalla. Where the brave may live forever.
Although I have never used it, I know a large number of people who swear by Pavel T's grease the groove method of dulling pull-ups so do a search and give it a shot
Russian strength researchers discovered that fragmentation of the training volume into smaller units is very effective for promoting strength adaptation, especially in the nervous system. In other words, one set of five every day is better than five sets of five every five days.
I've heard of a lot of newbies building strength quickly this way. I think it is tough to do this with heavy compund movements once you get a little strength unless your recovery is spot on.
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"I'm strong in the finish, cause I eats me spinach"
Dyslexics are teople poo...
Dan Marino should die of gonorrhea and rot in hell - Mrs. Finkle
Where is that from? It looks awesome compared to mine...
Click de link under de picture, brudda.
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'Lo, there do I see the line of my people back to the beginning.
'Lo, they do call to me. They bid me take my place among them.
In the halls of Valhalla. Where the brave may live forever.
oh thats easy...
did i mention.. yea bitches love playgrounds
and the woods too
conversly, if u dont like vagina but rather are one then i gotchu too mang..
yea bitches love playgrounds
