[Wolverine314]

Hey, I was wondering if anybody have a abdominal circuit laying around that they wouldn't mind posting. I am looking for something pretty intesne that will increase both strength and stamina. Preferably something like Arlovski's 200 rep thing he did on UFC unleashed. Any help would be greatly appreciated. Thanks a lot!

[Standard]

I use what i call the hit and run ab workout, i'll do this without rest for 1 giant set.

20 reps with ab wheel
15 Hanging leg raises (hanging makes it more difficult then with your back supported)
30 decline crunches (1st straight up, 2nd turn to the left, 3rd to the right, repeat)
20 weighted oblique crunches on back extension per side
20 weight back extensions

I've done up to 5 of these giant sets and found it worked awesome. This basically works your ever trendy "core", being your upper and lower abs, obliques and lower back.

[BabyPhenom]

Deadlifts, overhead press, pullups..