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05-17-2008, 05:49 AM
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#41 (permalink)
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 Purple Belt
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Quote:
Originally Posted by Old Man
Wait a minute, you gassed and you were the goalie?
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Maybe the other team was in offensive alot. __________________
Donald Trump 6 rules for succes
1) You have to love what you do
2) Never ever quit or give up
3) Luck
4) Follow your gut
5) Get the best people and do not trust them
6) Get Even
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05-17-2008, 10:25 AM
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#42 (permalink)
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 Blue Belt
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Quote:
Originally Posted by ciscokid1024
Thanks Keith. This is a good reminder not to get to comfortable in the 5x5 mode and shake it up every once and a while. Good stuff.
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Very true, I have a bad habit of doing this myself. __________________
"A light in the black or just a fear of the dark ?"
http://www.dailymotion.com/relevance/search/fear%2Bof%2Bthe%2Bdark/video/xbggj_iron-maiden-fear-of-the-dark-livemo
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05-18-2008, 10:13 AM
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#44 (permalink)
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Taskmaster burst the bionic zit-splitter
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Anything over 3 reps is strictly cardio.
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Someone here has the right idea, i'm thinking the sets of 9 days on smolov will be the closest to real lsd cardio I've done in about a year. __________________
"I take cyclone because its awesome" - Rob Adams, forum member McJim, on his love for Maximuscle
St. Wilhelm's member 00007
Kilogram lifting S&P revolutionary
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05-18-2008, 12:20 PM
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#45 (permalink)
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Receiver of hate
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Originally Posted by Keith Wassung
last month a friend of mine asked me to fill in on a local youth adult soccer game. I was a little nervous, since cardio is not my strong suit, but I agreed....big mistake...halfway through the first period, I was so exhausted that they literally had to carry me off the field and my team forfeited since I was the only goalie.
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Conditioning Discussion - Sherdog Mixed Martial Arts Forums __________________
WAR Team Standard!!!! Champions of the Official 2008 Summer Squat Competition
WAR Brad Morris
St. Wilhelms Member #00015
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05-18-2008, 05:14 PM
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#46 (permalink)
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Amateur Fighter
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Originally Posted by $uperman
The gyms in my town are for bodybuilders who don't squat or deadlift.
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Truth be told, they're not bodybuilders. Just ask Carnal. __________________
Change is not a destination, and hope is not a strategy.
Jesus and deadlifts make everything better.
St Wilhelm's #64
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05-18-2008, 06:42 PM
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#47 (permalink)
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Guys, I was just kidding
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05-18-2008, 09:05 PM
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#48 (permalink)
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Excited by the Kill
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I KNEW I didn't have to work in the eight rep range! good one keith!
__________________
Your goal in the gym should be simple: more reps performed more explosively with more weight in less time.
Find yourself in a maniac's mind: carnivorous, lusting and fulfilled by the the atrocities you commit. Be assured in your dominance. Lick your canines and incisors, and smile. Now lift.
"conditioning is to weight training what cruciferous vegetables are to diet" - King Kabuki
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05-19-2008, 04:50 AM
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#49 (permalink)
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Professional Fighter
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Quote:
Originally Posted by SmashiusClay
Someone here has the right idea, i'm thinking the sets of 9 days on smolov will be the closest to real lsd cardio I've done in about a year.
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It doesn't show
You should really stop feeding your cat so much btw
 __________________
Kilogram lifting S&P revolutionary
Myprotein.co.uk 5% discount code- MP23039
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05-19-2008, 04:57 AM
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#50 (permalink)
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 Orange Belt
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Quote:
Originally Posted by Keith Wassung
Guys, I was just kidding
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Oh, you! *massages his pumped bis* __________________
War Bubble Boy!
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