| Strength & Power Discussion You call that a deadlift! Ha! Come on in and share your woes, girly man. |
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11-03-2009, 06:38 PM
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#11 (permalink)
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Join Date: May 2005
Posts: 1,822
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Quote:
Originally Posted by XPirate
The routine in the FAQ. It a classic routine.
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Classic, like since the FAQ was written? 
5x5 training has been around for like 100 years and the Bill Starr version has been around since the 70's.
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11-03-2009, 06:47 PM
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#12 (permalink)
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S&P's resident Chef
Join Date: Aug 2003
Location: Philly, PA
Posts: 1,753
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The DJ program is a great way to train a bunch of young athletes at the same time with minimal facilities. If you have a bench and a rack 5x5 would be better.
If you have a sincere interest int he O-lifts the other program in the book is good for a beginner, though I still think a squat heavy routine like 5x5 would be in order while learning the fast lifts, since poor technical ability in them prevents any kind of strength being gained since the load will be very very low.
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Log: http://www.sherdog.net/forums/f49/adventures-chefdom-picking-up-objects-getting-hit-cars-1102848/
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11-03-2009, 09:06 PM
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#13 (permalink)
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 Black Belt
Join Date: Jun 2006
Location: Building a Killdozer
Posts: 5,091
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Just pick one and fucking do it, shove food in your face, and you'll figure it out eventually.
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11-03-2009, 09:37 PM
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#14 (permalink)
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 Green Belt
Join Date: Jan 2006
Posts: 951
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Ratman, haven't seen you in a while...
Donut, congrats on the blackbelt you forum nerd (jk)
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11-03-2009, 09:42 PM
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#15 (permalink)
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 Blue Belt
Join Date: Mar 2009
Location: North Carolina
Posts: 916
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Starting strength and listen to your body.
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Na skorost! Zhostko! Davai! Tyanut! Vot tak vot!
"Men are going to die tonight, and I am gonna kill them."
Training Log: www.sherdog.net/forums/f49/flair-iron-s-p-conditioning-jiu-jitsu-993434
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11-03-2009, 10:11 PM
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#16 (permalink)
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Red Beard the Mighty
Join Date: Jun 2007
Location: Lea Monde
Posts: 1,638
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Congrats on the black belt dan!
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"I wasn't put on this earth to be a pussy. "
Jim Wendler
Save 5% on your trueprotein.com order with the code ASR915
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11-03-2009, 11:02 PM
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#17 (permalink)
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 White Belt
Join Date: Aug 2009
Posts: 133
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Quote:
Originally Posted by chia
Classic, like since the FAQ was written?
5x5 training has been around for like 100 years and the Bill Starr version has been around since the 70's. |
Yeah, but haven't powerlifters been saying for a long time to just squat/bench/deadlift, and have some assistance for each?
__________________
Squat: 335lbsx1
Bench: 225lbsx1
Deadlift: 380bsx1
18 years at 185lbs
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11-03-2009, 11:09 PM
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#18 (permalink)
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S&P's resident Chef
Join Date: Aug 2003
Location: Philly, PA
Posts: 1,753
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Quote:
Originally Posted by vision1
Ratman, haven't seen you in a while...
Donut, congrats on the blackbelt you forum nerd (jk)
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I moved back to Philly but I'm not working much, so I'm couch surfing and have no internet access. Basically my life is full of fail. I drink for free nearly everywhere though.
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Log: http://www.sherdog.net/forums/f49/adventures-chefdom-picking-up-objects-getting-hit-cars-1102848/
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11-03-2009, 11:54 PM
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#19 (permalink)
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Join Date: Feb 2006
Posts: 5,051
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5x5.
I would rather beginners gain proficiency on basic 3-4 lifts(deadlift, squat, OHP, bench), before doing FS and Clean. I do like the higher reps used (tho not for the clean) in DJ's program for some hypertrophy gains that many beginners need.
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Saint Wilhelm's Church member 0041
WAR Devil's Minions
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11-04-2009, 01:00 AM
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#20 (permalink)
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Mouth breather.
Join Date: Oct 2003
Posts: 6,995
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Quote:
Originally Posted by Donut62
Just pick one and fucking do it, shove food in your face, and you'll figure it out eventually.
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Superbly done.
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