[JohnnyQuo]

here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1Z...J1FJJ90QY8WW7D

[Barut]

Originally Posted by JohnnyQuo

here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1Z...J1FJJ90QY8WW7D

Impressive weight.

Before I continue I want to say I am sure I cannot do that.

Now, that was no where near just above parrallel. Your arms were at a 65-70 degree angle. You are going to be flamed.

Again, I am not that strong.

[Jarfi]

Like said, nowhere near paralell, but strong nonetheless.

If you said you do it paralell, this is no proof

[JohnnyQuo]

Originally Posted by Jarfi

Like said, nowhere near paralell, but strong nonetheless.

If you said you do it paralell, this is no proof

i never said parralell, i said just above

[cockysprinter]

Originally Posted by JohnnyQuo

i never said parralell, i said just above

its halfway to parallel aka quarter dip. still a shitload of weight though

[Jeff Entwistle]

Umm that was a ton of weight but whats the point of doing it with such a poor range of motion ? Your only gonna blow out your elbows

[Fedorable]

Is that the equivalent of the rack lockout during the bench press to aid in your sticking point of the dip? What can you real dip at?

[JohnnyQuo]

Originally Posted by Fedorable

Is that the equivalent of the rack lockout during the bench press to aid in your sticking point of the dip? What can you real dip at?

similar. i train it to improve the punching power of my straight blast, which is a continuous chain of 6 to 8 inch punches thrown rapidly. i can do parralell dips with 175lbs round my waist for 8 reps.

[The Woggle]

Originally Posted by JohnnyQuo

here you go, dips with 250lbs round my waist, for 3 reps, just above parralell, just like i said. http://s9.yousendit.com/d.aspx?id=1Z...J1FJJ90QY8WW7D

whew. That is a ton of weight, man, regardless of how far you went down. Good job.

[JohnnyQuo]

Originally Posted by The Woggle

whew. That is a ton of weight, man, regardless of how far you went down. Good job.

thankyou very much!