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The absolute simplest part. Hips down and putting full weight down while I'm on top. I'm one of the lightest in the gym and yet don't seem to want to put weight down and bring on the pain.
I worked extensively with one of the purple belts on it for 2 hours, 30-40 mins of which was general rolling and him yelling "HIPS DOWN HIPS DOWN" as I tried to establish side control on him
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If you hold anything back, I'll kill you. If you bend the truth, or if
I think you're bending the truth, I'll kill you. If you forget
anything, I'll kill you. In fact, you're going to have to work very
hard to stay alive, Nick. I hope you understand everything I have said. Because if you don't, I'll kill you. Now, Mr Bubble and Squeak. You may now enlighten me.
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