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Clinch wrestling/graco/judo seems more important and effective against the cage. Also, the cage can be a real help in getting up to your feet. Wall-walking up the cage with your shoulders is a crucial skill and must be practiced.
If you have an MMA match, or a grappling-in-a-cage match coming up - you are at a real disadvantage if you can't train in a cage. You should at least try to have a wall incorporated into your mat area.
I'm no pro fighter, but we are lucky to have a UFC-sized cage in our gym. I train MMA just to be a piece of meat for the real fighters and to increase my knowledge of MMA as a fan.
One thing I noticed the first time is how big the area is compared to the ring area for wrestling or BJJ. I also think psychologically, you don't want the first time you step into a real cage to be at fight time.
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Carlos Gracie Sr. > Carlson Gracie Sr. > Andre Pederneiras > Marcus Aurelio > Jorge Gurgel > Me
I don't believe in Santa Claus, chi power or the dim mak, but I believe in Rickson.
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