[Mirada]

This thread is for submitting techniques and other "tip of the day" type of material, whether it's a post with pictures that walk you through a move, or something detailing a helpfull strategy or training excercise, post it here.


Please clearly label your post in bold text (there's a button for it above the text box) so that the thread can be easily searched for specific material. I.E. ARMBAR FROM THE GUARD: CROSS-FACE SETUP


The rules are as follows:

• Any kind of helpfull and detailed post is allowed, strategy, setups, training drills, etc POST IT.
• No bullshit. Anything that is not helpfull, legible and applicable to grappling will be deleted ASAP. Please keep the bullshit to a minimum.
• ANY TYPE OF GRAPPLING is desired, wrestling, Judo, BJJ, Sambo, Sumo, ground&pound, clinch striking, anything at all.

[kimura594]

BICEP SLICER FROM SPIDER GAURD


begin by securing a strong grip on both of my opponent's sleeves. I then proceed to rotate my left foot around outside of his arm, placing my ankle between his forearm and bicep. He is now in my spider guard.

[kimura594]

Next, I rotate my body clock wise until I am at a 45-degree angle to my opponent. I then secure my right shin across his belly.

[kimura594]

From here I rotate until I am at a 90-degree angle to my opponent, next I pass my right leg through and make the triangle.

[kimura594]

then release my grip on his right sleeve, and place my right hand on the back of his tricep. Once I have his arm secure, I do the same with my left hand.

[kimura594]

To finish the move I pull down on his tricep, lift my hips, and press my knee towards the ground.

[guardpasser]

MOUNT ESCAPE TO BACK


Sucu traps mushs elbow with right hand andplaces left hand on hip






sucu bridges and swims right hand under mushs right arm to push him away




sucu pushes mush away with right arm under his armpit (the hiesman pose)

[guardpasser]

sucu grabs the pants and escapes the hips a little




as he hips out he lifts mushs leg and traps it with his left leg



sucu mow sits up and controls the hips very tightly

[guardpasser]

sucu now swings the left leg over to set the other hook and take the back


this is one of my favorites the words "hiesman pose" help me to remember it easier. i see a lot of requests and questions on mount escapes, so oi thought i would post one moost people dont do.

[guardpasser]

sweep from standing guard pass attempt


from the standing guard pass, sucu keeps his legs tight around matts waist


sucu holds both sleeves at the wrist and drops his legs to knee level and clinches them tight around Matts legs


sucu then changes his grip to a cross grip