[dylanransom]

To Little Mac- for your problem, you should (I'm not a doctor, remember) stop when the muscle feels like it's tearing. Take it easy the rest of class, and bow out if need be. Give it time to rest- the amount you need I don't know- but you should be able to figure it out. Do strength training for your legs. Ask your instructor- explain the problem and ask if something is wrong with your technique.

["Dangerous" Dan]

What Superbeast said.

[jpark4]

i can barely reach my shin but i'll do that rather than risking another injury, thanks guys. The ankle is healing so it's all good
-Jon

[Dedicado]

Do you ever grab your toes to pull the triangle tight? This might be doing some damage to your foot's tendons, it's like giving yourself a toe-hold. Pull on your heel instead. There is much less stress on your foot.

[NEwrestler]

just grab and pull ur shin instead of pullin the foot

[jpark4]

no pulling is ever involved, is that bad?
-Jon

[NEwrestler]

well pulling can make the triangle tighter and if its alittle loose then ur foot will be behind the other knee instead of havin the very bottom of ur shin under your other knee,which will relieve the pressure on that hurt foot of yours

[Enron Exec.]

you are doing it wrong. Your leg being bent over your triangled leg should be over the point of where your shin and ankle connect with your toes pointed up flexing your shin. You prolly had your leg over the top of your foot and ankle locked your self. pay attention to detail in class

[jpark4]

thank you for repeating what everyone else had said.
-Jon

[Enron Exec.]

Originally Posted by jpark4

thank you for repeating what everyone else had said.
-Jon

Didnt read what everyone else read just wrote what I know