I have several goals currently, some are smaller, short term goals, others are long term goals that may take years. Others are short term goals that I hope to keep up for years

. I am a Judo player so my goals should reflect that- some may be "different" then that of a BJJer or sub grappler.
1. I'm trying to lose weight so that I can stay in my -90kg weight class but be a much leaner and muscled 90kg.
2. Get my conditioning up to where it doesnt become a limiting factor to how many rounds I can go during open mat or what techniques I want to do- I want to be able to try out new things instead of gassing and then resting on my laurels doing things I already have down.
3. Work on my escapes from pins- in ne waza that is my biggest issue.
4. The big one... Win next years Jr. Nationals before I am forced into the senior divisions.
To work on this I have been doing judo at night- 2 hours a session, 5-6 times a week, as well as working out each morning for an hour to 2 hours doing things like running, anaerobic conditioning work, and lifting. I've also completely changed my diet lately, cutting out all of the crap; I now eat a lower fat diet, only taking in "good fats", I drink a huge amount of water each day. I have also cut out white flower products and am having them instead with whole grains.