[jerrad05]

I was wondering whats the best way to stretch my lower back and hips? I have very stiff hips so naturally it sucks when I do BJJ. Any help would be appreciated. Thanks
Jerrad

[Ghostrider]

I think this should be in the conditioning section. Regardless I found this link in the conditioning section. It addresses flexibility as a whole. there are probably BJJ specific stretches that one of the more advanced BJJ practioners on the forum can add.

lower back flexibility

[jerrad05]

Alright man thanks a ton, I really appreciate it.
Jerrad

[zenshin]

conditioning section is more the place to ask

[Cameron]

learn so yoga and do that poses after your warm up its really good for me.

[jerrad05]

Thanks alot Cameron.