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I use it all the time, great to shift sides and continue controling, open's up kimura's and armbars, even leg locks (if im doing no gi). I think it is a great tool. People shouldnt be affraid to use it (even if they are heavier). BJJ is a combat sport, you are not there to caress each other. knee on face is bad, on belly.. not a problem
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"Muda, que quando a gente muda o mundo muda com a gente
A gente muda o mundo na mudança da mente
E quando a mente muda a gente anda pra frente
E quando a gente manda ninguém manda na gente"
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