How NOT to defend an armbar.

[shironinja]

If you're having trouble with this technique remember that it is VERY important to think of your hand like a pinball paddle.

Try again and thank these guys later.

[Padlock]

How could you not know its a spoof? Thats like asking if "Dumb and Dumber" was a documentary....good lord, c'mon guys lol.

[Mikey Triangles]

That's Sean Patrick Flannery. BJJ Black Belt Instructor / Vigilante Boondock Saint

this was made as a spoof when Submissions 101 was under a lot of heat... they're both legit black belts

[Mikey Triangles]

Originally Posted by RubberRyan

that guy flannery looks like a bjj nub,... prolly doesnt know anything about the jitz................

yeah, except he's won the pan ams and the nationals, and teaches at Hollywood BJJ (Shawn Williams' academy -Renzo Affiliate)... when he's not filming of course... though now with "Boondock Saints 2" being released he probably isn't doing as much training.

[ke1]

Amazing how people can be so oblivious.

[Art Vandelay]

It's still real to me, damn it!

[southpaw15]

triple decker pecker wrecker!

[sanchezero]

yeah, there's no answer to the triple decker pecker wrecker.

[djb12030]

If I win my next fight or tournament match and someone asks me how I won I will say "triple decker pecker wrecker"

[Belatucadros]

Originally Posted by Mikey Triangles

yeah, except he's won the pan ams and the nationals, and teaches at Hollywood BJJ (Shawn Williams' academy -Renzo Affiliate)... when he's not filming of course... though now with "Boondock Saints 2" being released he probably isn't doing as much training.

I think that dude was joking, Mikey =)

but yeah, was wondering who would be the first to mentiong his credentials.