I see a lot of posts asking how to deal with guys heavier and bigger. Most responses to this issue is to play open guard, arm drag, take the back, etc. However, I wanted to post a more detailed game plan and specify specific techniques that work for me. Note: The following is my game plan when I go against guys that outweight me buy 50+ lbs. When I roll with guys similar in size, my game plan is different. Please feel free to make suggestions and critique.
Background: I have been training BJJ for almost 2 years (blue belt). I am lucky to train under a great instructor and have great training partners. I am about 5’4”, weigh 110-115 lbs and routinely roll with guys 200+ lbs.
A. General strategy:
1) If you are going against someone much heavier than you who has more mat time experience than you then it is really difficult to dominate. I read a response by
Haylicks recently saying that a smaller guy needs to train more in this situation and I totally agree.
2) Most my submissions come from my top game or from a rear naked choke so my strategy is always to find a way to be on top or to get the opponents back.
3) When I’m on bottom, my #1 concern is getting my opponents weight off of me so I hardly ever play closed guard. Techniques like scissor sweep, triangle, guillotine rarely work for me against guys that outweigh me by 50+ lbs.
B. Strategy from the Knees/Sitting Guard:
1) Large Distance: When I first start out, I play the Marcelo Garcia Sit up game (Sit up, knees wide and bent at 90 degrees, keep feet close to my body unless I’m moving forward, Constantly try and control opponents hands with my hands.) This position is described well in
Aesopian’s website if you do a search for Marcelo Garcia.
-From this position, I like to constantly go for Arm Drags. The key to this position is that I have to prevent opponent from controlling my legs. Once they control my legs, my priority becomes breaking off the grips. Once I break off the grips, immediately I start going for the Arm Drag again.
http://www.youtube.com/watch?v=cDnaRxDiq6M
2) Medium Distance: If I get a little closer to my opponent, I like to get cross collar control. Right arm palm up grab X’s opposite collar. Left hand post on floor behind me to help me move and not get pushed back. Sit at an angle. With this control, I like to get a forward ankle pick sweep (Right arm palm up grab X’s Opposite Collar, Left hand grab X’s same side knee. Pull on X so X will pull backwards. Then push forward to sweep X backwards.)
OR
Cross Collar Drag (similar movement to an arm drag but with cross collar control). I feel this drag is much more effective than a standard arm drag because it gives me more control.
3) Close Distance: When I get really close to my opponent, I like to reach around with my right hand to grab opponents belt and my left hand control opponent’s same side knee.
Stephan Kesting DVD has a lot of great sweeps from this control. I just use the standard butterfly sweep where I sweep over my shoulder. (Note: Stephan Kesting’s Butterfly guard helped my game out a lot, I definitely recommend it).
C. Strategy if my guard about to be passed: If at any time, I feel that my open guard is going to be passed, I fight to control both my opponent’s sleeves, put my foot in his biceps and go for spider guard.
1) When I get spider guard, I go for the standard spider guard sweep (One leg on bicep or wrapped around X’s arm, other shin across X’s stomach. One arm underhook X’s knees, scoot body/head close to X’s knees, Sweep.) This sweep has helped me sweep guys much heavier than me).
http://www.youtube.com/watch?v=XESHEoEyxIc
(instead of grabbing the knees, I usually underhook the knee to get more control)
D. Opening Opponent's Guard: Because I’m so small, I really need to control X’s hands when I am in his guard. I routinely have success with 2 guard passes.
1) Standing Knee in Butt Pass:
a) Both hands on X’s Biceps (keeping my elbows tight and could also push my head down into X’s solar plexus for pressure). Start walking my body backwards, Stand up with wide base and place right knee in X’s tailbone (shake and wiggle to get knee in tight), Then I drop down with one knee up (Forcing it up between X’s legs). Then I press forward with my knee and lean back and push X’s hips with both my arms.
The key to this pass is to take your time to get your knee deep in X’s tailbone. Takes practice but great against huge guys. Also seems like opponent could sweep you easily but that is not true.
http://www.freebjjinstructionals.com/subpage2.html
(BJ penn shows this pass no gi, 5th vid from top.)
2) Standing Pass where I grab same side sleeve of opponent: (From
Saulo Ribeiro Revolution 1 DVD, another DVD I highly recommend).
a) My left hand grab X’s same side sleeve and Left foot step up (deep close to X’s head), then right foot steps up (deep), using a side to side motion. My right foot then step a little back (turn my upper body towards right) and right arm push on X’s knee to open guard. Keep left elbow tight to my body. Once X’s guard opens, grab both knees to control X’s legs.
I’m not sure how this post will be received since it is so long so will wait a few days before I spend time posting my ½ guard game and top game.