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I would definitely hold that choke longer if you tried to slam the shit out of me. If you hook the leg while applying the triangle though theres no way they can slam you. I dont mind being picked up when im trying to triangle because thats my bad for not hooking the leg. But slamming someone hard while training is never cool.
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I Like to Choke People....Is that bad?
Rear Naked Choke
http://www.youtube.com/watch?v=1Byyh5PZVBk
Sinking the RNC
http://youtube.com/watch?v=176SLdBhj_A
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