[AO]

anyone got any drills or links to sites with drills or instructionals that are decent?

I have a few I do but I'm looking for some variety.

[DonVito25]

this was going to be my next thread....i look forward to seeing what is out there

[rghtcrs4u]

while you may get some descent answers from some seasoned grapplers in here...you might do better to ask in the strength forum...and my piece of advice would be to do any kind of forearm and wrist workouts you can find out there....nice name by the way thread starter

[Cojofl]

Neil Adams did a good book on grips.

Are you looking primarily for grip strength or gripping technique?

[AO]

technique. grip strength is a fairly simple concept.

[gotcojones?]

I´ve seen a nice grip workout from Mark Hatmaker... I think it´s on the "floorbag workout" DVD...
It´s where you lift a heavy bag to your chest and constantly change your grip, for each grip (don´t know the names) like fingergrip, handgrip, underarm etc you have 3 minutes each.

[DonVito25]

I would actually be interested in finding a book or video on something like Grip Theory or Technique

[Cojofl]

With a gi right?

[DonVito25]

Originally Posted by Cojofl

With a gi right?

yes gi

where in fl do you train btw?

[KentPeters]

http://www.ironmind.com/ironcms/expo...hedtodust.html

Bottom left hand corner >> 45 ways to train your grip