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look at ur elbow, imagine tis ur knee,
now shove a big pipe on the crook of ur arm (other side of elbow) and fold your arm like your
flexing ur bicep, keep going, try to put your wrist on to your shoulder,
it hurts your bicep, your forearm, and eventually will rip a space between your forearm and the rest of your arm.
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Houston Texas MMA, BJJ
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