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Grappling Technique You don't know a heel hook from a toe hold, and that's why you need to come here.

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Old 11-02-2009, 11:51 PM   #51 (permalink)
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Crap, site's down? I always look at that site because his dummy is way better than my dummy, even though my dummy is very helpful to me.

To the guy who asked, I drill a lot on it, just do moves repetitively, chain submissions together on it, lots of different stuff.
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Old 11-03-2009, 01:10 AM   #52 (permalink)

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Another bump. If anyone has a mirror of the geocities page that shows how to make your own, it would be greatly appreciated.
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Old 11-03-2009, 06:14 AM   #53 (permalink)

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Fightraining: How to Make a Grappling Dummy

Goto archive.org and enter the original url if the link doesn't work for you.
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