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Crap, site's down? I always look at that site because his dummy is way better than my dummy, even though my dummy is very helpful to me.
To the guy who asked, I drill a lot on it, just do moves repetitively, chain submissions together on it, lots of different stuff.
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God Bless America and the Gipper.
http://www.southsidedojo.com
http://www.miica.org
http:// www.snyderdojo.com
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