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Grappling Technique You don't know a heel hook from a toe hold, and that's why you need to come here.

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10-09-2009, 12:26 PM	#1 (permalink)
Daihlo Yellow Belt Join Date: Sep 2005 Posts: 166	Free braulio estima instruction vid!!! Free BJJ instruction vid with BRAULIO ESTIMA!!! This is to celebrate the launch of Braulios new WEEKLY teaching series to download. Just email - free@cagefilm.com and put BRAULIO FREE in the subject line. you will then be emailed the download link! Check out CageFilm - Martial Arts Instruction Online for further lessons. Each lesson is 45-60mins long.

10-09-2009, 12:42 PM	#2 (permalink)
bjjaz Join Date: Sep 2005 Location: ..... Posts: 2,257	If I do it, will I end up getting a bunch of spam? __________________ $

10-09-2009, 12:46 PM	#3 (permalink)
MMA junkie Orange Belt Join Date: Oct 2002 Location: Irvine, CA Posts: 382	Thanks.

10-09-2009, 12:47 PM	#4 (permalink)
bjjaz Join Date: Sep 2005 Location: ..... Posts: 2,257	Fine, Ill give it a whirl! __________________ $

10-09-2009, 01:30 PM	#5 (permalink)
codysweet02 Purple Belt Join Date: Aug 2005 Location: Chico/Yreka CA Posts: 2,245	You can just unsubscribe from whatever they send you after you get the link if you dont want any more emails. Should be a unsubscribe link at the bottom of the email. __________________ FightTrends.com - The Latest in Fight Fashion and Face Smashin! Follow us on Twitter. www.twitter.com/FightTrends

10-09-2009, 04:56 PM	#6 (permalink)
Luther Blue Belt Join Date: May 2006 Posts: 563	Anyone got the video? how long it is? __________________ My belt thread at http://www.sherdog.net/forums/showthread.php?t=681210 With bjj matches included

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