cool techniques, but why is this a sticky
Are you adding to it in the future...
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I recommend 3 sets of the FAQ, each time going 'til failure, supersetted with the Starting Strength Wiki.
-John Lambert (S&P 6.2.09)
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I recommend 3 sets of the FAQ, each time going 'til failure, supersetted with the Starting Strength Wiki.
-John Lambert (S&P 6.2.09)
you didn't hear about my injury? I was too busy icing my ribs to video, shame too we learnt some good stuff... i will video tonight, and upload tommorrow
the collar choke to armbar is one of my favorite chains. the far side armbar is also one of my faves. great details. since im recuperating from surgery all i have time for is details so kudos codemonkey.
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Rome did not create a great empire by having meetings...They did it by killing those who opposed them...unknown
the collar choke to armbar is one of my favorite chains. the far side armbar is also one of my faves. great details. since im recuperating from surgery all i have time for is details so kudos codemonkey.
A little delay on this weeks technique, as i left my vid camera at class, i am getting it tommorrow.