anyone get the headaches after bjj class?

kboxster · 07-23-2008, 02:58 AM

im not sure what i should really be doing after bjj class when im sitting there exhausted and have a pretty good headrush thing going on. Tried to just drink water and that helps to a degree.

anything you guys recomend? any vet tricks to when you were rookies afterclass with the same prob? drink pedialyte and breathe into a bag? anything?

*i realize that i should quit smoking cigs and do more cardio but thats beside the point

kboxster · 07-23-2008, 03:16 AM

my bad double post... i swear something is wrong with my browser and sherdog... cause all my new posts just hang and load forever.

damit2hell · 07-23-2008, 04:12 AM

could be dehydration, so just drink up

Eric Renzo NH · 07-23-2008, 04:17 AM

yea i'd try drinking more water, and if that doesn't work i would definately ask a doc, just in case.

Flexwave2003 · 07-23-2008, 04:24 AM

My guess would be dehydation as well.

trunksan · 07-23-2008, 04:42 AM

Hapens to me as well, when I'm in bad shape....

Drink a lot of water and take it easy... it will go away once you get fitter.

Nickynoneck · 07-23-2008, 05:09 AM

load up on water before class liek duringt he day drink like 3 litres of water i usualy never have to take a water break .

beatenup · 07-23-2008, 05:51 AM

i do.

CerebralPrimate · 07-23-2008, 06:12 AM

Also, with the smoking, know that you could be running the risk of high blood pressure which can cause to headaches. You may just want to have it checked, just in case.

But yeah, more than likely a conditioning/hydration issue.

-CP

bjj_ninja · 07-23-2008, 06:19 AM

yeah sip on water throughout class