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Standup Technique Jab, right hook, left cross... is it really that hard? Talk about it here.

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Old 05-06-2006, 11:04 PM   #1 (permalink)
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Icon2 Zab Judah training video:
Too bad this kid is inconsistent and less-than mentally apt.

If he was he'd be a virtuoso, quicker hands than Mayweather. Some say he has a suspect Chin but the only times he's been floored is by picture-perfect punches.

This video was released as a teaser for his fight with Cory Spinks.

Enjoy.

http://www.youtube.com/watch?v=3U6YmaCD9ao
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Old 05-06-2006, 11:42 PM   #2 (permalink)

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thank you
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I heard he's a malcontent who doesn't listen to his corner well during fights.
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Old 05-06-2006, 11:49 PM   #3 (permalink)

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whats up with the hammer to the tire thing? i saw fedor do that.
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I heard he's a malcontent who doesn't listen to his corner well during fights.
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Old 05-07-2006, 04:16 AM   #4 (permalink)

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nice, thanks
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Old 05-07-2006, 05:07 AM   #5 (permalink)

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Quote:
Originally Posted by xinster
whats up with the hammer to the tire thing? i saw fedor do that.
Quoting from a Ross Enamait book...

Quote:
"...Let's now shift our attention to one of the most effective forms of weighted GPP...

The Sledgehammer!

The sledgehammer is an excellent, inexpensive conditioning tool. Regular use will dramatically increase rotational strength throughout the trunk and core. Sledgehammer swinging will strengthen many of the muscles used when punching. Boxers have been swinging the sledgehammer for years.

Recently, sledgehammer training has reemerged among many strength and conditioning coaches.

Why the recent reemergence of sledgehammer training?

Simple answer... Sledgehammer training works. Sledgehammer swinging is an excellent anaerobic strength workout. The sledge will improve work capacity, strengthen the trunk, develop valuable motor unit pathways, and provide one of the most intense grip training sessions you ahve ever experienced.
Dunno if that's all correct but just quoting...

Cheers for the vid King Kabuki.
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Old 09-25-2006, 05:04 AM   #6 (permalink)
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http://www.youtube.com/watch?v=-Axf_...elated&search=
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Old 09-25-2006, 07:09 PM   #7 (permalink)
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Nice. Thanks.
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Old 09-25-2006, 07:36 PM   #8 (permalink)
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I'm no boxer, however Zab looks a lot faster and crisper in the later (first) training vid? Everything looks a lot cleaner to me.

I'm gonna have to look into this sledgehammer thing.
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Old 09-26-2006, 02:48 PM   #9 (permalink)

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Yup Fedor does that too. With the Sledgehammer I mean.

Supposed to help you with generating explosive power.

Although the angle is more helpful for MMA conditioning than boxing IMHO.

Kid
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Old 09-26-2006, 07:06 PM   #10 (permalink)

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Just a question: why do boxers do so many neck workouts? Like every training vid of a pro boxer I've seen has them lifting weights with their neck. I've never seen this with other athletes.
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