So i need to ADD to my routine..

fightingrabbit · 03:46 AM

and alas..i am too lazy to search up all the conditioning threads and put together my own. So im asking some of you stand up fighters to incorporate more exercises and workouts into my pretty basic regimen.

The reason why im now so eager to improve my routine is because this other trainers stable of fighters all work their routine together. Sprints, ab work..all that good stuff. While im flying solo. Now this i dont really mind. I can push myself to do everything they do and more, but at this point its just a matter of guidance and knowing what to do. I really want to get my conditioning up to par with these guys. Cus i dont like the way this trainer is makin it seem like i'd be scared to rumble with his cats. In reality, i'd scrap any one of them with or without the gloves. And if it was a rough and tumble match i'd probablly take em..but thats beside the point.

So i come to you guys..The sport is boxing..3 minutes per round on the timer..I'll just lay it out.

-3x rounds shadowboxing
-3x rounds on the heavy bag
-3x rounds uppercut bag
-3x rounds pads (the days differ)
-3x rounds speed bag
-3x rounds double end
-2x sets of 30 sit ups with a med ball (i do 10 twists on each side, then 10 regular)

Attempt some pulls ups. Lift weights. (Though im not really concerned about the weight lifting)

Then i hit the track and run usually 1-2 miles. Going to start incorporating Sprints again. Tabata if i can even manage.

So there it is, like i said, real basic. I noticed i dont do much bodyweight exercises if any. So yeah. Pimp my routine plz.

**King Kabuki** · 05-30-2008, 12:15 AM

So...you can push yourself, but you're too lazy to look in the conditioning forum and find exercises that interest you?

UrbanSavage · 05-30-2008, 12:22 AM

Split it up, that's way too much to do all in the same workout.

fightingrabbit · 05-30-2008, 12:26 AM

Quote:

Originally Posted by King Kabuki

So...you can push yourself, but you're too lazy to look in the conditioning forum and find exercises that interest you?

oh i know. real contradictory. Dont get me wrong, im always looking for new ways to improve what im working on, such as the heavy bags, speed bags, uppercut bags and my shadowboxing. But im just clueless as to the exercises and what i should add. I mean theres dozens out there, but hell, i dont know if i should be doing them all, or every other day or what.

Quote:

Originally Posted by UrbanSavage

Split it up, that's way too much to do all in the same workout.

see. statements like this confuse me. This has been my routine since i began. Mind you im usually at the gym for about 2 hours. Shoulda added that.

**King Kabuki** · 05-30-2008, 12:26 AM

Quote:

Split it up, that's way too much to do all in the same workout.

Not really.

Quote:

But im just clueless as to the exercises and what i should add. I mean theres dozens out there, but hell, i dont know if i should be doing them all, or every other day or what. If i can get it in routine format, then its as good as done.

You're going to have to experiment. There's too many options out there, and I'd be willing to wager few people here have your physical dimensions and goals.

fightingrabbit · 05-30-2008, 12:30 AM

yeah vague. I guess i was just looking for other fighters to chime in and toss in some tried and true exercises they do in their daily routines, so i can kinda just tack it on to mines.

**King Kabuki** · 05-30-2008, 12:34 AM

Lazy ass.

fightingrabbit · 05-30-2008, 12:45 AM

AHA

Alright fuck im off to the conditioning forum then. Im sure i can manage that.

And to all you who are reading this. Dont let Kabuki deter you. Gimme all your boxercises! Gimme now!

UrbanSavage · 05-30-2008, 01:44 AM

Working out 2 hours nonstop isn't going to produce great results. All the boxing stuff, then some lifting, then some cardio? Going to be hard to make gains in all 3.

fightingrabbit · 02:11 AM

Quote:

Originally Posted by UrbanSavage

Working out 2 hours nonstop isn't going to produce great results. All the boxing stuff, then some lifting, then some cardio? Going to be hard to make gains in all 3.

ah now we're getting somewhere. Enlighten me as im not too savvy.

but then again im supposed to be in the conditioning forum learning this shit. But i dont mind hearing first hand accounts on what i should be doing. Or rather, what you think i should be doing.

Quote:

Originally Posted by King Kabuki

You're going to have to experiment. There's too many options out there, and I'd be willing to wager few people here have your physical dimensions and goals.

true. but there must be some universal boxing exercises that i must be skimping on.