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Go Back  Sherdog Mixed Martial Arts Forums > Training Discussion > Standup Technique > Training of Alain Ngalani:

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Old 10-18-2006, 08:59 PM   #1 (permalink)
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Icon2 Training of Alain Ngalani:
Shadowboxing:

http://www.youtube.com/watch?v=vBtEsoAXm-s

Flexibility/agility:

http://www.youtube.com/watch?v=9iSJG29j_3I

http://www.youtube.com/watch?v=04pNSTBikNE

Core strength/durability:

http://www.youtube.com/watch?v=fb8zH6SvWQk

Bag/pad work:

http://www.youtube.com/watch?v=acSDJoffN20

The "Panther" High Kick:

http://www.youtube.com/watch?v=w2Eh7SL91v8

How it all pays off:

http://www.youtube.com/watch?v=5C3CmtpuTgw
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Old 10-18-2006, 10:29 PM   #2 (permalink)
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He kicks pretty damn hard. If he wants real competition he should go to K-1, there isn't much at heavyweight in pure muay thai.
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Old 10-18-2006, 10:44 PM   #3 (permalink)
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How do you think he'd fare?
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Old 10-18-2006, 10:57 PM   #4 (permalink)
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Originally Posted by King Kabuki
Jesus Christ!
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Old 10-18-2006, 11:16 PM   #5 (permalink)
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His core conditioning is really impressive, the guy is in great shape. His low kicks looked really powerful but he was also running full speed into them. It's hard to say how he would do in K1 based on that footage, but he definately has the strength.
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Old 10-18-2006, 11:41 PM   #6 (permalink)
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Quote:
Originally Posted by King Kabuki
How do you think he'd fare?
He'd probably get killed by the top tier guys just because of how short he is unless he could really adapt his game.
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Old 10-18-2006, 11:54 PM   #7 (permalink)
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Quote:
He'd probably get killed by the top tier guys just because of how short he is unless he could really adapt his game.
I don't know. He obliterated that dude's leg in the fight clip, making the dude's heigh advantage irrelevant. I think he'd have a shot based on conditioning, that he hits hard, and doesn't seem to fight stupid.
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Old 10-19-2006, 02:45 PM   #8 (permalink)
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holy crap, what an animal!! even the grunts are primal...
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Old 10-19-2006, 02:59 PM   #9 (permalink)

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he looks like a smaller manoef
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Old 10-20-2006, 08:55 AM   #10 (permalink)

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what are his accomplishments?
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