[Ross17]

Thanks for the help everyone, anything specific that will help me on weights or should I just concentrate on my conditioning?

[ssullivan80]

Originally Posted by Ross17

Thanks for the help everyone, anything specific that will help me on weights or should I just concentrate on my conditioning?

reps.....lot's of them, shoulders and legs in particular.

[Fzubek]

Stroll in wearing a tap out hat, crooked to the side (important), then spit on the ground. Quickly determine who the best person in the gym is and be like "AY BITCH! Wanna get fucked up?" And have your first sparring match, youll gain lots of respect that way.

[steeljaw2]

Originally Posted by Fzubek

Stroll in wearing a tap out hat, crooked to the side (important), then spit on the ground. Quickly determine who the best person in the gym is and be like "AY BITCH! Wanna get fucked up?" And have your first sparring match, youll gain lots of respect that way.

lol...


really though, id say just conditioning...running, which sucks but you gotta do what you gottaa do...

[ssullivan80]

Originally Posted by Fzubek

Stroll in wearing a tap out hat, crooked to the side (important), then spit on the ground. Quickly determine who the best person in the gym is and be like "AY BITCH! Wanna get fucked up?" And have your first sparring match, youll gain lots of respect that way.

hahahahaha...... There was a post the other day about "never being hit in the face" and another one about "what does it feel like to get KTFO"........ Your response should be reposted in both those forums! LOL

[Ranger]

1-Jump Rope
2-Shadow Box
3-Calisthenics