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Sidekicks are widely used in TKD ITF, I would say it is the main weapon used in any sparring situation. However it is very specific of the TKD ITF environment and rules, where there isn't takedown risk though. They are used exclusively to the mid section cause it's virtually impossible to reach the head of your opponent from the outside. Used correctly they are the equivalent of the jab in boxing. Just look for Tomaz Barada on youtube to see its correct application, and yes in a MMA situation, if you are not quick enough to draw in or retract your leg you can easily be taken down, no wonder why it is not broadly used there.
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nevermind
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